Scientists from the Queensland Institute of Medical Research surveyed more than 1,000 people on their eating habits over 16 years. They found those who had the highest intake of full-fat dairy had the lowest risk of death from heart disease or stroke... While more research is needed, there may be nutrients in full-fat dairy products that balance their saturated fat content.And this is just two weeks after I finally worked up the strength to abandon full cream milk and drink the more expensive, watery Trim milk.
I give up. I just give up. I'm eating butter for lunch and you can't stop me.